"Ground" Aerobics

Oh my gosh, last night in my step class we had so much fun. I always try to add a "cardio challenge" to the end of class where we work a little (ok, A LOT) harder and faster - like an interval. Last night, we put the bench away and took it to the floor and did an old ground routine I remembered from my beginning days of teaching in the 1990s! It was like a time warp, but we were flying all over the place and it was super fun.

It is one week until the NPC Natural Mid-States Muscle Classic XVIII Bodybuilding & Figure Championships and my birthday! It's going to get me really excited for next spring's competitions!

My lifting has been going pretty darn good -- I think I am getting bigger. It's hard to tell when you put fat on over your muscles what is going on under there. But I am getting stronger so that is a good sign.